It’s common to feel overwhelmed or simply need a break. Whether you’ve found someone special, want to focus on yourself, or just need a breather from constant notifications, learning how to pause your Tinder account is the perfect solution. Pausing your account lets you step back without permanently deleting your profile, preserving your matches and conversations for when you’re ready to return.
In our blogpost, we’ll walk you through simple steps to pause your Tinder account and share helpful alternatives if pausing isn’t the right fit for you. Let’s make your Tinder break as smooth as possible!
Key Takeaways
- Pausing your account hides you from new users but lets you keep chatting with your existing matches.
- Discover how to use Incognito Mode or hide your profile to step back without losing access.
- Refresh your bio, reconnect with matches, and adjust settings to jump back into the dating scene effortlessly.
- Protect your data and browsing activity while using Tinder with TurisVPN’s advanced privacy features.
How To Pause Tinder Account (Quick Guide)
To pause your Tinder account, open the app and log in. Go to Profile > Settings > Discovery Settings, then toggle on Pause My Account. This action will hide your profile from the swipe queue without deleting your matches or messages, allowing you to return whenever you’re ready.

What Happens When Your Tinder Account Is Paused?
When you pause your Tinder account, your profile becomes hidden from the card stack, ensuring that new users won’t see or swipe on you.

Here’s what you can expect when your account is paused:
- Your profile won’t appear in the swipe queue of potential matches, giving you the privacy you need.
- While hidden, your existing matches and ongoing conversations remain active. You can still chat with current connections without interruption.
- You won’t receive notifications for new likes, messages, or interactions while your account is paused.
- Pausing your account doesn’t cancel any active Tinder subscriptions (like Plus, Gold, or Platinum). If you want to pause payments, you’ll need to manage your subscription separately.
How To Pause Tinder Account (Detailed Guide)
Here’s a detailed guide to pausing your account while keeping your matches and conversations intact.:
Step 1: Open the Tinder App

- Launch the Tinder app on your mobile device.
- Log in if you’re not already logged in.
Step 2: Tap Your Profile Icon

- Tap the Profile Icon (resembling a person) in the lower-right corner of the app.
- Tap it to access your account settings.
Step 3: Access the Settings Menu

- On your profile page, find the Settings Icon (gear-shaped) in the upper-right corner.
- Tap it to open the settings menu.
Step 4: Scroll down to the Settings

- Scroll down until you reach the Delete Account section. This is where you can control who sees your profile.
Step 5: Confirm Your Decision

- Tinder will show a confirmation message explaining what happens when your account is paused. Confirm your decision by tapping Pause My Account.
Alternatives To Pausing Tinder Account
If pausing your Tinder account isn’t the right choice, here are three alternative methods to manage your profile visibility or take a break without deleting your account permanently:
Hide Your Tinder Account
Hiding your account ensures your profile doesn’t appear in the card stack, but you can still chat with existing matches.

Here’s how:
- Step 1: Tap your Profile Icon in the lower-right corner of the app.
- Step 2: Tap the Settings Icon (gear-shaped) in the upper-right corner to open your settings.
- Step 3: Scroll down to the Discovery Settings or Visibility section.
- Step 4: Toggle off the Show Me on Tinder option. This hides your profile from new users but keeps it visible to current matches and users who have already liked you.
Note: Hiding your profile does not cancel active subscriptions like Tinder Plus, Gold, or Platinum.
Use Incognito Mode
For more control over who can view your profile, consider Incognito Mode (available with Tinder Plus or higher). This feature lets only users you swipe right on see your profile.

- Step 1: Upgrade to Tinder Plus or a higher plan to access Incognito Mode.
- Step 2: Tap your Profile Icon in the lower-right corner.
- Step 3: Open the Settings Menu by tapping the gear icon.
- Step 4: Find Incognito Mode under the Discovery Settings section and toggle it on.
Incognito Mode ensures maximum privacy, allowing you to remain completely invisible until you actively swipe on someone.
Delete Your Tinder Account
If you’re done with Tinder entirely, deleting your account is the ultimate way to step away. Keep in mind, this action is permanent, and all matches and conversations will be lost.

- Step 1: Tap your Profile Icon and go to the Settings Menu.
- Step 2: Scroll to the bottom of the menu and tap Delete Account.
- Step 3: Select Delete My Account and confirm your decision. If prompted, provide a reason for leaving.
Pro Tip: If you’re considering returning to Tinder in the future, hiding or pausing your account might be a better option than deleting.
Bonus Tips For a Smooth Comeback

If you‘re ready to get back on Tinder, follow these quick tips for smooth return:
- Log In to Reactivate: Open the app and log in to make your profile visible again instantly.
- Refresh Your Profile: Update your bio, add new photos, and highlight recent hobbies or interests for a standout presence.
- Reconnect with Matches: Revisit old conversations and send a friendly message to reignite the spark.
- Adjust Settings: Fine-tune your preferences, such as distance and age range, to align with your current dating goals.
- Consider a Boost: Use Tinder Boost or Super Likes to increase your visibility and start strong.
Stay Safe On Dating App With TurisVPN
Using dating apps like Tinder can expose you to potential privacy risks, but TurisVPN ensures your online safety with advanced security features. Whether you’re swiping or chatting, this Free VPN keeps your personal information secure.

How to Use TurisVPN for Tinder
- Visit the TurisVPN website and download the app for your device.
- Sign up for a TurisVPN account and choose the plan that fits your needs.
- Open the app, log in, and select a server in your desired location. For the best experience, choose a server close to Tinder’s active region for smooth connectivity.
- Open Tinder and enjoy a secure browsing experience with your data protected.
Bottom Line
Knowing how to pause a Tinder account gives you the flexibility to step back without losing matches or conversations. Whether you’re taking a short break or re-evaluating your online presence, this guide ensures you’re equipped with all the options. Don’t forget to stay safe while dating online—protect your privacy with TurisVPN and enjoy a worry-free experience.
FAQs
Q1. Can you pause Tinder without deleting?
Yes, you can! If you want to take a break from Tinder, you can pause your account without permanently deleting it. When you pause, your profile becomes invisible to new users, but you can still chat with your current matches, ensuring you don’t lose those connections.
Q2. Can my matches see me if I pause my account?
Yes, your existing matches will still be able to see your profile and chat with you. However, new users won’t see your profile in the swipe queue while your account is paused. This allows you to maintain ongoing conversations without appearing to others.